Gut Health and Intermittent Fasting: Giving Your Microbiome A Break

This article was originally published on Oh Biotic at https://ohbiotic.com/gut-health-and-intermittent-fasting/It started with a skipped breakfast. You didn’t plan to do intermittent fasting. You were just busy, distracted, and suddenly it was noon—and you felt surprisingly good. So you tried it again. And again. And then you heard it might even help your gut. But is that true? Can giving your digestive system a break […]

from Oh Biotic https://ohbiotic.com/gut-health-and-intermittent-fasting/
via Oh!Biotic

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