The Low FODMAP Diet for Gut Disorders

This article was originally published on Oh Biotic at https://ohbiotic.com/the-low-fodmap-diet-for-gut-disorders/The low FODMAP diet for gut disorders is a scientifically backed approach designed to reduce digestive distress by limiting specific types of fermentable carbohydrates. If you’ve ever struggled with bloating, stomach pain, or unpredictable digestion, you’re not alone. For many people dealing with IBS (Irritable Bowel Syndrome) or other gut disorders, certain foods can trigger […]

from Oh Biotic https://ohbiotic.com/the-low-fodmap-diet-for-gut-disorders/
via Oh!Biotic

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