Synbiotics: Combining Prebiotics and Probiotics

This article was originally published on Oh Biotic at https://ohbiotic.com/synbiotics-combining-prebiotics-and-probiotics/Okay, imagine this: You’ve finally hopped on the probiotic train—sipping kombucha, popping capsules, maybe spooning some sauerkraut onto your sandwich. You’re feeling good about your gut. But then someone mentions synbiotics, and suddenly, you’re wondering if there’s another level to this whole microbiome thing. Spoiler alert: There is. Synbiotics are the gut health power couple […]

from Oh Biotic https://ohbiotic.com/synbiotics-combining-prebiotics-and-probiotics/
via Oh!Biotic