The Real Impact of High-Protein Diets on Gut Microbiome

This article was originally published on Oh Biotic at https://ohbiotic.com/high-protein-diet-gut-microbiome/The impact of high-protein diets on gut microbiome is one of the most debated—and misunderstood—topics in the world of wellness. When I first switched to a high-protein, animal-based diet, I expected more energy, fewer cravings, and maybe a clearer head. What I didn’t expect? People warning me it would “destroy my gut.” If you’ve ever […]

from Oh Biotic https://ohbiotic.com/high-protein-diet-gut-microbiome/
via Oh!Biotic

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