The Surprising Impact of Prebiotics on Absorption of Nutrients

This article was originally published on Oh Biotic at https://ohbiotic.com/prebiotics-on-absorption-of-nutrients/You’ve probably heard that prebiotics are great for your gut, but did you know they also help your body actually use the nutrients you eat? It’s true—the impact of prebiotics on absorption of nutrients is one of the most underrated benefits of fiber-rich foods like garlic, onions, and bananas. While everyone’s chatting about probiotics, prebiotics […]

from Oh Biotic https://ohbiotic.com/prebiotics-on-absorption-of-nutrients/
via Oh!Biotic

Comments

Post a Comment

Popular posts from this blog

How Gut Health Affects Hormones and Mood

Ever felt moody, sluggish, or just “off” for no clear reason? Your gut might be calling the shots. Let’s explore how gut health affects hormones and mood, and what you can do to keep everything in sync. The trillions of microbes in your digestive system do more than break down food—they play a starring role […] from OhBiotic https://ohbiotic.com/gut-health-affects-hormones/ via Oh!Biotic
Read more

Different Types of Probiotics For Optimal Gut Health

Common Probiotic Strains When it comes to probiotics, it’s like having a diverse team of microscopic health advocates in your gut. Each strain has its own specialty, working together to keep your digestive system running smoothly. Let’s get to know some of these tiny heroes a bit better: Lactobacillus Species: The All-Stars These bacteria are […] from Oh Biotic https://ohbiotic.com/different-types-of-probiotics/ via Oh!Biotic
Read more