How Gut Health and Mental Health Are Connected (And What You Can Do About It)

This article was originally published on Oh Biotic at https://ohbiotic.com/gut-health-and-mental-health/You know those days when you’re just off—your brain’s foggy, your mood’s swinging like a monkey on a jungle gym, and even your morning coffee doesn’t hit right? Here’s a wild thought: maybe it’s not your mood. Maybe it’s your gut. That’s right. The connection between gut health and mental health is real, powerful, and […]

from Oh Biotic https://ohbiotic.com/gut-health-and-mental-health/
via Oh!Biotic

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