Sugar and Gut Health: What to Know

This article was originally published on Oh Biotic at https://ohbiotic.com/sugar-and-gut-health/You know that feeling after you’ve had just a bit too much dessert—your stomach’s a little puffy, your energy crashes, and your brain’s in a fog? That’s not just a sugar rush followed by a crash. It’s your gut trying to tell you something. The relationship between sugar and gut health is more important than […]

from Oh Biotic https://ohbiotic.com/sugar-and-gut-health/
via Oh!Biotic

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