How Diet Affects the Microbiome: The Foods That Shape Your Gut Health

This article was originally published on Oh Biotic at https://ohbiotic.com/how-diet-affects-the-microbiome/How diet affects the microbiome isn’t some abstract science experiment happening in a lab somewhere. It’s happening right now in your gut, with every meal you eat. The trillions of microorganisms living in your digestive system respond to your food choices faster than you’d think, sometimes within hours of eating. Think of your gut microbiota […]

from Oh Biotic https://ohbiotic.com/how-diet-affects-the-microbiome/
via Oh!Biotic

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